Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
These exercises are progressed gradually from pressing against a rubber band, to progressive toe raises stressing reducing really gradually (eccentric lowering). Other workouts such as balance training, functional exercises like squats, step-downs, and lunges may also be helpful. Shock wave treatment. Shock wave treatment (strong sound waves) might be attempted to lower pain and promote healing of this condition.
Surgical treatment. If symptoms have actually not minimized after 6 months of non-surgical treatments, surgical treatment to repair the damaged tendon ends up being an alternative. Bursitis indicates a swelling of a bursa, a sac that lines lots of joints and enables tendons and muscles to move quickly when the joint is moving. In the heel, bursitis may cause bruise-like pain generally at the back of the heel.
Besides discomfort, the common symptom of calcaneal bursitis is a saggy swelling on the back element of the heel. There is no arch pain with this condition. Ice Heel cups/cushions Cortisone shots Physical therapy Anti-inflammatory medications In this condition, the growth plate in the back of the heel becomes inflamed as an outcome of a brand-new shoe or an increase in athletic activity.
This condition is a regular cause of heel discomfort in active, growing kids in between the ages of 9 and 12. Although nearly any young boy or lady can be affected, kids who take part in sports that need a lot of jumping have the greatest threat of developing this condition. The most typical treatment alternatives for calcaneal apophysitis include: Heel lift Stretching of the calf muscles Ice Anti-inflammatory medications Orthotics (unusual) Last evaluated by a Cleveland Clinic medical expert on 12/14/2017.
We consist of products we believe are beneficial for our readers. If you purchase through links on this page, we may earn a little commission. Here's our process.Heel pain is a common foot issue. Pain normally takes place under the heel or simply behind it, where the Achilles tendon links to the heel bone. Pain that happens under the heel is understood as plantar fasciitis. This is the most typical cause of heel discomfort. Pain behind the heel is Achilles tendinitis. Discomfort can likewise affect the inner or outer side of the heel and foot. Most of the times, pain is not brought on by an injury. It usually vanishes without treatment, however sometimes it can persist.
and become persistent. Causes include arthritis, infection, an autoimmune issue, trauma, or a neurological issue. Heel pain is usually felt either under the heel or just behind it. Pain usually starts gradually, without any injury to the affected area. It is frequently set off by wearing a flat shoe. House care such as rest, ice, proper-fitting shoes and foot supports are typically adequate to relieve heel pain. Heel pain is not normally triggered by a single injury, such as a twist or fall, however from repeated stress and pounding of the heel. Typical causes consist of:, or swelling of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that ranges from the calcaneum (heel bone)to the pointer of the foot. When the plantar fascia is extended too far, its soft tissue fibers become irritated. This typically takes place where it connects to the heel bone, but often it affects the middle of the foot. Discomfort is felt under the foot, especially after long durations of rest. Calf-muscle cramps may occur if the Achilles tendon tightens up too.: Inflammation can occur at the back of the heel, in the bursa, a fibrous sac loaded with fluid. Pain might be felt deep inside the heel or at the back of the heel. Often, the Achilles tendon may swell. As the day progresses, the discomfort usually.
gets worse.: Likewise referred to as pump bumps, these prevail in teenagers. The heel bone is not yet totally mature, and it rubs exceedingly, resulting in the formation of excessive bone. It can be triggered by beginning to use high heels before the bone is totally mature.: A large nerve in the back of the foot becomes pinched or entrapped(compressed). This is a kind of compression neuropathy that can take place either in the ankle or foot.: This is triggered either by the heel pad becoming too thin, or through heavy footsteps.: This is linked to repeated stress, strenuous workout, sports, or heavy manual labor. It can also be triggered by osteoporosis.: This is the most common reason for heel discomfort in kid and teenage athletes, brought on by overuse and repeated microtrauma of the growth plates of the heel bone. It most typically impacts children aged7 to 15 years.: This is also called degenerative tendinopathy, tendonitis, tendinosis, and tendinopathy. In some cases the Achilles tendon does not function effectively since of numerous, small tiny tears of the tendon, which can not recover and repair themselves properly. As the Achilles tendon receives more stress than it.
can handle, tiny tears establish. Eventually, the tendon thickens, compromises, and ends up being unpleasant. Other reasons for heel pain consist of: Achilles tendon rupture, where the tendon is torna plantar fascia tearBaxter's nerve entrapmentcalcaneal tension fracturecalcaneal cysts soft tissue massshort flexor tendon tearsystemic arthritis( lupus, rheumatoid arthritis, psoriatic arthritis)bone bruiseproblems with circulationpoor posture when strolling or runningbone cyst, a singular fluid-filled cyst in a bone gout,when levels of uric acid in the blood increase until urate crystals start to construct uparound the joints, causing swelling and extreme painneuroma, or Morton's neuroma, when a nerve ends up being inflamed in the ball of the foot, commonly in between the base ofthe second and 3rd toes osteomyelitis, an infection of the bone or bone marrow causes swelling of the boneOsteomyelitis may result from an injury or surgical treatment, or the infection may enter into bone tissue from the blood stream. Peripheral neuropathy includes nerve damage, and it can cause pain and feeling numb in the hands and feet. It can result from terrible injuries, infections, metabolic conditions, and exposure to toxins. Diabetes is a common cause. Rheumatoid arthritis is a progressive and disabling auto-immune condition that triggers inflammation and pain in the joints, the tissue around the joints, and other organs in the body. Lateral foot pain affects the outside of the heel or foot, and median foot pain impacts the inside edge. These may arise from: a stress fracturea spraincuboid syndrome, when a small bone in the foot ends up being dislocated arthritisperoneal tendonitis, when repeated tension aggravates the tendontarsal union, a congenital foot problembunions, corns, and callousesposterior tibial tendonitis, which arises from tension and overuseMost reasons for foot discomfort are mechanical, associated to stress, injury, or bone structure problems. Treatment options include: Non-steroidal anti-inflammatory drugs(NSAIDs)can minimize pain and swelling. Corticosteroid injections might work if NSAIDs are ineffective, however these should be utilized with care, because long-lasting use can have adverse effects.Physical therapy can teach workouts that stretch the plantar fascia and Achilles tendon and strengthen the lower leg muscles, resulting in better stabilization of the ankle and heel.